Baby Yoga

From 3 months to active crawling

Benefits of Baby Yoga

  • Can increase your baby’s body awareness and confidence as he/she grows
  • Promotes and maintains flexibility and suppleness of their muscles and joints
  • The movement supports and promotes development of their vestibular system
  • The specially designed exercises help the baby to develop coordination of the brain and body
  • Supports and helps to regulate your baby’s digestion, and elimination
  • The classes provide an opportunity for you to exercise with your baby
  •  There will be techniques that can help with sleep, tackling the discomfort of teething and postures which can help your baby’s hand to eye coordination.
  •  The course is a “parent’s tool kit” as well as being fun.