Birthing Sessions

The birth session covers many useful techniques which are invaluable for labour and birth including breathing techniques and movements and what you can do to help your body from the moment your labour starts all the way to the birth of your baby.

I will teach you many positions, but will also cover lots of different forms of pain relief including labouring in water, movements and  massage techniques for your birth partner to use. As such this session is not only for pregnant women but most importantly their birthing partners (friend/family member or partner). Should they be necessary, I will also teach you how to support your body and baby through medical interventions such as induction, epidural and caesareans.

The session is split into 3 sections – ending with, what I call “the labour circuit” – how to put all the techniques into practice … when to do what breathing and which movements and positions help at each stage of labour and birth.  It is fun and interactive and offers a very positive take on labour and birth.