Postnatal Yoga

From 6-week check

Benefits of Postnatal Yoga

Postures to safely strengthen the body after pregnancy
Breathing exercises to gently tone the abdominal area
Strengthening exercises for the pelvic floor

Boosts energy
Deep relaxation at the end of the class helps to lower blood pressure
Stretches gently reduce muscle tension

Teaching mindfulness to help with the challenges of a newborn
Increases calmness and decreases anxiety and depression
Babies are welcome in this class

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